3 Healthy Breakfasts in 100% Healthy and Non-Toxic Cooking Pots
Who does not like a delicious and healthy breakfast every morning that can charge you up with nutrients for the day? And when it is cooked in Miriam’s Earthen Cookware’s healthy and non-toxic cooking pots, it is so much healthier and delicious. More on that at the end of this...
READ MOREHealthy and Wholesome Millie Rice
Millie rice is a savory and wholesome meal that has its origins in South Africa. It is a combination of either rice or broken rice, coarsely ground corn, and a protein component - like black beans or other lentils. For this recipe, the preferred rice of choice is parboiled basmati...
READ MOREEggplant with Potatoes and Peas Stir-Fry (One of the Best Eggplant Recipes!)
Eggplants offer an extensive list of nutrients: Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and so much more. Despite an eggplant's extensive list of nutrients, the vegetable has a "tricky" taste. If not cooked the right way, they can be...
READ MORERice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal
This soothing combination of rice, lentils, and vegetables seasoned with spices is a one-pot wholesome meal you can enjoy any time of the day.With rice being rich in simple and complex carbs, when cooked in MEC, complex carbs are preserved - this is great for maintaining healthy sugar levels. Lentils...
READ MORELentil & Bean Soup With Healthy Vegetables and an Assortment of Spices (AKA Sambar)
This dish is called "Sambar" in the region of the world where it originates from (South East Asia), and it is a staple there. Sambar differs only in the choice of vegetables each time, giving it a nice variation in taste!
READ MOREAmaranth With Rice - An Anytime Nourishing Meal!
Amaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to a daily rice, wheat, quinoa, and grain diet. It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for the brain functioning. Amaranth is also...
READ MORENutritious and Light Taro Root Soup Recipe
Taro root is a starchy vegetable similar to potato but more firm and slightly nutty in taste. While a potato has more Vitamin C and K, Taro root has more Vitamin E and almost double the fiber and manganese. It is also a good source of Potassium and Phosphorus, as...
READ MOREBiriyani: Aromatic Chicken/Vegetable Rice
[Vegetarian Version Included!] This spicy, hearty and zesty dish is a melting pot of flavors of Indo-Persian origin. The meat caters to the protein value, the vegetables to the vitamins and minerals, the spices add a ton of antioxidants and medicinal value to the food, and the grains contributing to...
READ MORELight and Easy Lentil - Mixed Grains Pilaf
A wholesome one pot meal that includes a rich plant based protein, carbohydrates and vegetables. It is hearty enough to be the main course, and with the light grains, it can also accompany other foods at the dinner table. Amaranth contains good amounts trace minerals Phosphorus, Manganese, Magnesium and Iron....
READ MOREHealthy, Hearty and Easy Garbanzo Chili (Chana Masala)
Garbanzo beans are a great food choice for a plant-based protein. Popularly known as chickpeas, garbanzo beans are legumes in the same family as kidney beans. They have a buttery, nutty flavor, and creamy texture. In the US, the tan, round, and slightly larger variety is common. Chickpeas have calcium,...
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