South American Cuisine – Miriams Earthen Cookware

Amaranth With Rice - An Anytime Nourishing Meal!

25 February 2021 Miriam Kattumuri Less than 10 Ingredients & Delicious, Recipes, South American Cuisine, Vegan, Vegetarian Recipes

Amaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to a daily rice, wheat, quinoa, and grain diet. It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for the brain functioning. Amaranth is also...

Healthy, Hearty and Easy Garbanzo Chili (Chana Masala)

15 May 2021 Miriam Kattumuri Indian (East Indian) Cuisine, Recipes, South American Cuisine, Under 30 Minutes Recipes, Vegan, Vegetarian Recipes

Garbanzo beans are a great food choice for a plant-based protein. Popularly known as chickpeas, garbanzo beans are legumes in the same family as kidney beans. They have a buttery, nutty flavor, and creamy texture. In the US, the tan, round, and slightly larger variety is common. Chickpeas have calcium,...