Chicken & Cilantro Stir-Fry - Juicy & Delicious
Besides the many health and nutritional benefits to cooking in MEC’s pots and pans there are some specific and unique benefits to stir-frying: you can cook with very little to no oil (pan is naturally nonstick!), no need to babysit pan or there is no need for constant stirring because steam...
READ MORE3 Healthy Breakfasts in 100% Healthy and Non-Toxic Cooking Pots
Who does not like a delicious and healthy breakfast every morning that can charge you up with nutrients for the day? And when it is cooked in Miriam’s Earthen Cookware’s healthy and non-toxic cooking pots, it is so much healthier and delicious. More on that at the end of this...
READ MOREHealthy and Wholesome Millie Rice
Millie rice is a savory and wholesome meal that has its origins in South Africa. It is a combination of either rice or broken rice, coarsely ground corn, and a protein component - like black beans or other lentils. For this recipe, the preferred rice of choice is parboiled basmati...
READ MOREEggplant with Potatoes and Peas Stir-Fry (One of the Best Eggplant Recipes!)
Eggplants offer an extensive list of nutrients: Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and so much more. Despite an eggplant's extensive list of nutrients, the vegetable has a "tricky" taste. If not cooked the right way, they can be...
READ MORERice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal
This soothing combination of rice, lentils, and vegetables seasoned with spices is a one-pot wholesome meal you can enjoy any time of the day.With rice being rich in simple and complex carbs, when cooked in MEC, complex carbs are preserved - this is great for maintaining healthy sugar levels. Lentils...
READ MORENutritious and Light Taro Root Soup Recipe
Taro root is a starchy vegetable similar to potato but more firm and slightly nutty in taste. While a potato has more Vitamin C and K, Taro root has more Vitamin E and almost double the fiber and manganese. It is also a good source of Potassium and Phosphorus, as...
READ MOREHealthy, Hearty and Easy Garbanzo Chili (Chana Masala)
Garbanzo beans are a great food choice for a plant-based protein. Popularly known as chickpeas, garbanzo beans are legumes in the same family as kidney beans. They have a buttery, nutty flavor, and creamy texture. In the US, the tan, round, and slightly larger variety is common. Chickpeas have calcium,...
READ MOREHealthy & Aromatic Yogurt Rice Recipe
Yogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20...
READ MOREHow to Cook Vegan Lentil and Mixed Veggie Stir Fry in MEC's Clay Cookware
Want to know how to make some healthy lentil and mixed vegetable stir fry in your nontoxic MEC clay pots? This recipe uses lentils as a protein source- a perfect substitute for any meat-based ingredients! No artificial stock, lard, butter, or other artificial ingredients are needed for this recipe. This...
READ MOREBroccoli and Potato Chowder
This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We...
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