Healthy & Aromatic Yogurt Rice Recipe
Yogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20...
READ MOREHow to Cook Refreshing, Protein-Rich Mixed-Lentil Soup in MEC (Mulligatawny)
This recipe is a light and refreshing lentil soup that is a perfect easy-serve meal, even on a hot summer day! This recipe also requires no additional artificial ingredients and no oil is needed - it is optional. The meal is also vegan-friendly!
READ MOREHealthy and Digestible Unleavened Bread Using Whole Wheat Flour
Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of...
READ MOREBroccoli and Potato Chowder
This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We...
READ MOREGarbanzo Bean (Chickpea) Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans...
READ MOREHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to...
READ MOREFresh Vegetable Soup With Cilantro
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
READ MOREDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!
READ MOREBlack Beans With Parsley
Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the...
READ MORESpinach & Potato Stir-Fry
Here’s a spinach recipe we’d like to share with everyone -- completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!
READ MORE