A Healthy, Whole Grain Boule Bread Recipe
Boule is a bread that originates from France, and it gets its name from its ball shape. When making this delicious bread, we recommend using whole wheat flour. Whole wheat flour contains all three parts of the wheat kernel: the endosperm, the bran, and the germ. The three of these...
READ MOREChicken & Cilantro Stir-Fry - Juicy & Delicious
Besides the many health and nutritional benefits to cooking in MEC’s pots and pans there are some specific and unique benefits to stir-frying: you can cook with very little to no oil (pan is naturally nonstick!), no need to babysit pan or there is no need for constant stirring because steam...
READ MORE3 Healthy Breakfasts in 100% Healthy and Non-Toxic Cooking Pots
Who does not like a delicious and healthy breakfast every morning that can charge you up with nutrients for the day? And when it is cooked in Miriam’s Earthen Cookware’s healthy and non-toxic cooking pots, it is so much healthier and delicious. More on that at the end of this...
READ MOREAmaranth With Rice - An Anytime Nourishing Meal!
Amaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to a daily rice, wheat, quinoa, and grain diet. It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for the brain functioning. Amaranth is also...
READ MOREHealthy & Aromatic Yogurt Rice Recipe
Yogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20...
READ MORERoasting a Whole Chicken in MEC
Cooking an entire chicken in a MEC pot, isn't it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that - all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner...
READ MOREHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to...
READ MOREDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!
READ MOREAmerica’s Favorite Mac & Cheese Recipe Cooked Healthfully from Scratch
Silicon dioxide! I saw silicone dioxide on the box for packaged Mac & Cheese! How is the body expected to digest food mixed with this one?It was one of those back-to-school nights after a busy weekend. Sunday afternoons are for grocery shopping in my house, and the kids have been...
READ MOREFresh Cranberry Sauce in MEC
Cranberries are highly nutritious and offer numerous health benefits. They are packed with antioxidants, have anti-inflammatory properties, and may help reduce the risk of certain diseases. Cranberries are also rich in vitamins C, A, and K, as well as fiber. They are low in calories and contain no fat. Eating...
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