5 Braising Recipes - (No Processed Ingredients)
Healthy, Non-Toxic Braising Recipes in MEC:
Here are 5 healthy and delicious braising recipes for cooking in your MEC Pure Clay Pot. As you are taking all the steps needed to cook healthfully and nutritiously, it is important to keep these things in mind:
1.Avoid unhealthy canned ingredients like chicken broth as...
READ MOREChicken & Cilantro Stir-Fry - Juicy & Delicious
Besides the many health and nutritional benefits to cooking in MEC’s pots and pans there are some specific and unique benefits to stir-frying: you can cook with very little to no oil (pan is naturally nonstick!), no need to babysit pan or there is no need for constant stirring because steam...
READ MOREBiriyani: Aromatic Chicken/Vegetable Rice
[Vegetarian Version Included!] This spicy, hearty and zesty dish is a melting pot of flavors of Indo-Persian origin. The meat caters to the protein value, the vegetables to the vitamins and minerals, the spices add a ton of antioxidants and medicinal value to the food, and the grains contributing to...
READ MOREBrisket Hash Southwestern Style
Because the MEC pot acts as a pressure cooker, it works wonderfully well when making stews, and cooking meats and vegetables together, such as in this dish. The main ingredients in this dish are brisket, potatoes, tomatoes, along with onion and garlic!
READ MOREDelicious and Healthy Chicken Curry
This classic dish is one of the popular dishes made in our MEC community. We hope you enjoy the wonderful aroma and health of this dish! Enjoy with yogurt topping which can balance the rich flavors. Traditionally, this dish is served with steamed rice.
READ MOREChicken, Mushroom, and Mixed Veggie Stew
A healthy and hearty comfort food perfect for rainy days! This recipe takes marinated chicken, mushrooms, and mixed vegetables and brings them all together in one dish, all made in your MEC pot! The water soluble nutrients and steam in the pot creates a natural broth for the stew, with no need...
READ MORERichly-Flavored Thai Chicken & Basil Stir Fry
This Asian recipe blends together a variety of flavors to make a richly-flavored and delicious stir fry. You can use your normal light soy sauce and still get a great taste - there is no need for a dark soy sauce that likely contains food coloring & other additives. Best...
READ MORETraditional Moroccan Chicken Tagine
This savory Moroccan stew with chicken, vegetables, and spices can be created in the same style of vessel that it was traditionally cooked in -- a traditional tagine!
READ MORERoasting a Whole Chicken in MEC
Cooking an entire chicken in a MEC pot, isn't it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that - all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner...
READ MOREHealthy Post-Thanksgiving Turkey Chili
In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of...
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