How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using. When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked. You can also use these instructions as a guideline to...

READ MORE

Fresh Vegetable Soup With Cilantro

Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.

READ MORE

Delicious, Nutritious Greens In a Clay Pot

Cooking greens in your pure clay pots is a quick and easy process! The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!

READ MORE

Spinach & Potato Stir-Fry

Here’s a spinach recipe we’d like to share with everyone -- completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!

READ MORE

Chicken in Peanut Butter Sauce with Sugar Snap Peas, Carrots & Beans (Dutch Oven/Pressure Cooker recipe)

This recipe uses chicken and vegetables, including sugar snap peas which are a late harvest vegetable in some areas of Massachusetts. Sugar snap peas are so healthy… filled with Vitamin C, an antioxidant which can help boost your immune system and help with healing, as well as aid in maintaining...

READ MORE

America’s Favorite Mac & Cheese Recipe Cooked Healthfully from Scratch

Silicon dioxide! I saw silicone dioxide on the box for packaged Mac & Cheese! How is the body expected to digest food mixed with this one?It was one of those back-to-school nights after a busy weekend. Sunday afternoons are for grocery shopping in my house, and the kids have been...

READ MORE

Delicious Breakfast Cereal – Steel Cut Oats

Looking to add some excitement to your breakfast cereal routine? Look no further than this delicious recipe for Nutty for Oats! Whether you prefer steel cut oats or another variety, this recipe is completely customizable and guaranteed to make your morning meal a treat. And, with the help of Miriam's...

READ MORE