Healthy and Digestible Unleavened Bread Using Whole Wheat Flour
Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of...
READ MOREMake Yogurt at Home: Nutritious & Non-Toxic
Your best yogurt can be made at home, you know why? Because you can make it in the most healthy and non-toxic way! The commercial prepared store bought version of yogurt pales in comparison to the taste, thickness and flavor offered by homemade yogurt in this method that we are...
READ MOREBroccoli and Potato Chowder
This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We...
READ MOREEasy Whole-Wheat Bread Twists
Making Bread whole wheat twists on our newest product release -- the 100% Non-Toxic Griddle, here is the recipe. Let us know how it turns out when you try it on the comments!
READ MORERichly-Flavored Thai Chicken & Basil Stir Fry
This Asian recipe blends together a variety of flavors to make a richly-flavored and delicious stir fry. You can use your normal light soy sauce and still get a great taste - there is no need for a dark soy sauce that likely contains food coloring & other additives. Best...
READ MORETraditional Moroccan Chicken Tagine
This savory Moroccan stew with chicken, vegetables, and spices can be created in the same style of vessel that it was traditionally cooked in -- a traditional tagine!
READ MORERoasting a Whole Chicken in MEC
Cooking an entire chicken in a MEC pot, isn't it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that - all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner...
READ MOREClay Pot Chicken Cooking & Recipes
If you have arrived here, you must be someone who is aware of the distinct deliciousness of food cooked in clay and are perhaps looking for more recipes and information on this amazing cooking method. Maybe you tried a claypot chicken dish at a friend's party, or bread made in...
READ MOREHealthy Post-Thanksgiving Turkey Chili
In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of...
READ MOREHow to Cook Rice & Other Grains
Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains...
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