Garbanzo Bean (Chickpea) Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans...
READ MOREHealthy Cooking Tips
Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC...
READ MOREHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to...
READ MOREFresh Vegetable Soup With Cilantro
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
READ MORELentil and Vegetable Soup - The King of Healthy Soups!
Because of the choice of ingredients– a healthy assortment of vegetables and lentils, as well as choice spices like cumin, turmeric, and coriander powder– this soup can be considered the King of Healthy Soups! It’s key or base ingredient, the lentils with their distinctly delicious nutty flavor leave the eater...
READ MOREDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!
READ MOREBlack Beans With Parsley
Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the...
READ MORESpinach & Potato Stir-Fry
Here’s a spinach recipe we’d like to share with everyone -- completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!
READ MORENutritionally Dense Chickpea Soup with Pasta & Vegetables
If you are not feeling well, this soup is perfect as a nutritional boost for your immune system. Full of vegetables with vitamins, pasta as a grain choice, and chickpeas for protein, this soup covers all you need for a wholesome & healthy meal.
READ MORESavory Lemon, Honey, and Basil Chicken with a summery sweetness
If you are looking for a refreshing and delicious summer recipe to add to your weeknight routine this one is for you! Turmeric is a natural antioxidant and ant-aging spice. Fresh garlic and lemon are anti-inflammatory. As it cooks in your MEC pot that is lead and toxin-free, it creates...
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