Garbanzo Bean (Chickpea) Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans...
READ MOREHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to...
READ MOREFresh Vegetable Soup With Cilantro
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
READ MOREDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!
READ MOREBlack Beans With Parsley
Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the...
READ MORESpinach & Potato Stir-Fry
Here’s a spinach recipe we’d like to share with everyone -- completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!
READ MORENutritionally Dense Chickpea Soup with Pasta & Vegetables
If you are not feeling well, this soup is perfect as a nutritional boost for your immune system. Full of vegetables with vitamins, pasta as a grain choice, and chickpeas for protein, this soup covers all you need for a wholesome & healthy meal.
READ MOREDelicious Breakfast Cereal – Steel Cut Oats
Looking to add some excitement to your breakfast cereal routine? Look no further than this delicious recipe for Nutty for Oats! Whether you prefer steel cut oats or another variety, this recipe is completely customizable and guaranteed to make your morning meal a treat. And, with the help of Miriam's...
READ MOREMaster the Art of Cooking Greens in Clay for Maximum Nutrition and Flavor!
To retain the maximum nutrients while cooking greens, using Miriam's Earthen Cookware is essential. Miriam's clay pots provide a gentle far-infrared heat that preserves the delicate nutrients in the food, unlike the harsh near-infrared heat from metal or ceramic cookware. This gentle heat ensures that the greens are not rendered...
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