How to Cook Rice & Other Grains
Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains...
READ MOREHow Can You Find Truly Lead-Free Dishes for Your Kitchen Table?
Lead has been an ever-present concern, given how it harms human body, even in small amounts. If you are looking to buy new cups, bowls, and plates for your own home, how can you be sure your new dinnerware set has no lead (or anything else)?
READ MOREGarbanzo Bean (Chickpea) Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans...
READ MOREHealthy Cooking Tips
Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC...
READ MOREHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you're using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to...
READ MOREFresh Vegetable Soup With Cilantro
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
READ MORELentil and Vegetable Soup - The King of Healthy Soups!
Because of the choice of ingredients– a healthy assortment of vegetables and lentils, as well as choice spices like cumin, turmeric, and coriander powder– this soup can be considered the King of Healthy Soups! It’s key or base ingredient, the lentils with their distinctly delicious nutty flavor leave the eater...
READ MOREThe Healthiest Non-Stick Cookware, Made in USA
Modern cooking has mandated our cooking pans to be non-stick. Nobody likes a frying pan that allows the food to stick to the cooking surface and burn. To resolve this, many synthetic materials have been used over the years, but studies revealed that these cause serious health problems. In contrast,...
READ MOREVegetarian Tagine (Essential) Cooking Tips & Recipes
If you have arrived at this page, it may be because you know about the benefits of vegetarian cooking and have heard about the traditional tagine pot, and perhaps want to try one for your vegetarian meals!?What is a Tagine:A tagine is a shallow pan that comes with a conical...
READ MOREDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don't limit yourself to just spinach and kale!
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