The role of immune system in keeping us free from sickness and diseases is irreplaceable. And we understand this fact now more than ever because of the ongoing COVID-19 pandemic. A healthy immune system is the outcome of regular healthy and nutritious diet, and we are well aware that the...

By now we all know the immune system is our strong and sustainable weapon against the virus! And for a strong immune system, a healthy and nutrient-rich diet is the key. Being a health enthusiast, you must be great at choosing the healthiest ingredients for your meals – all organic,...

Slow cooking in MEC literally changes the way we have always looked at slow cookers. Interestingly, MEC makes slow cooking faster: for example, the recipes that take a whole day in a conventional crock pot, are done in a matter of hours with MEC. At this point, you may be...

Summer is right around the corner which means you can once again start having your favorite super-food, yogurt! We already know homemade yogurt is the healthiest and most delicious when prepared in pure clay. Now that many are staying home and may have some extra time at hand, you could...

The current pandemic has made one thing clear – we cannot abandon the planet after polluting it every way possible while adopting a passivity to the outcome. Our actions have caused drastic climate change and made the whole system vulnerable to destabilization, in turn causing the pandemic. We must radically...

Nutrition is the process of ingesting, digesting, absorbing, transporting, and utilizing nutrients in the body to be used as a fuel for functioning of organs and life sustaining processes. A well-balanced diet provides the energy you need to keep active throughout the day along with the nutrients you need for growth and...

Did you know that there is finally a way to experience slow cooking alongside non-toxic cooking? Yes, you may have heard about Miriams Earthen Cookware or it may be something new to you... In either case, this article will give you an insight into how MEC slow cooks food while keeping toxins at...

Cooking nutritious food is a 2-step process – careful selection of ingredients that are rich in nutrients, and then cooking them gently keeping these nutrients intact. The new age healthy cooks are well versed with the nutritional information of various ingredients. However, keeping food nutritious after cooking can be tricky...

For a long time, we have been living unhealthy lives. The current pandemic has made it evident that there is something seriously wrong with the kind of food we eat and the environment we live in. If only our immune systems were strong enough, this situation would be a lot less worrisome. In...

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. In the United States, the estimated number of people over 18 years of age with diabetes is 30.2 million. Without its careful management, primarily by ditching the foods rich in carbs, diabetes...