The health benefits of clay pot cooking over cooking in metals are well known today. The internet is flooded with information on this time-honored and yet modern method of cooking food healthfully and in a more natural way. Let us see how

The process of ‘healthy cooking’ involves careful selection of ingredients and then cooking them "healthfully". While we may meticulously choose healthy ingredients in the hopes of cooking a healthy and balanced meal, how can we be sure if these...

As much as non-toxic cookware is important for cooking healthy food, your kitchenware also plays an important role in keeping the health value of cooked food intact when you serve it. This is because when food comes in contact with items in the kitchen like plates, bowls, cups and other...

Cooking greens is tricky to say the least, and there are so many kinds and types. Cooking them in MEC’s pure clay pots ensures there are no toxins leaching into them and their nutritional value stays intact. Before you start cooking, it is important to read about the best way to wash them: 

Rice contaminated with Arsenic is a major health hazard in the US. In the rice growing belt, the crop is made to stagnate in water containing industrial waste/tailing. This makes rice toxic and increased risks of lung and bladder cancer and skin changes have been reported in

There are few important components to cooking healthy food, one of which is to choose the healthiest ingredients. Being a health aware cook, you already know the healthiest ingredients would be non-GMO, organic and rich in nutrients. But you need to make sure that they are equally healthy and nutritious...

If you are a healthy cook and you have the right Dutch oven in your kitchen, the possibilities are endless. A Dutch oven is a workhorse in the kitchen and can be used to cook several dishes. Having a single pot...

Slow cooking is popular these days as a convenient way of cooking, especially for those who don't have time to babysit their food while cooking. Recipes like bone broth, soups and stews are commonly cooked in slow cookers. All you need to...

Cooking rice and grains is a bit more complex than cooking other foods, if you don’t know the right way. While less heat may leave them uncooked or unevenly cooked, heating them too much may make them mushy and lose their natural taste. Similarly, while adding too much water may make them watery, using less...

A conventional pressure cooker consists of a metal pot with a well-fitting lid and several other parts. Basically, it generates extreme steam pressure inside the pot to coerce the food to cook a lot quicker than it would have otherwise while saving time. On the other hand, a pure...