Mixed Vegetables Simmered in Coconut Gravy
This medley of select vegetables provides an excellent boost of vitamins and minerals to the body, along with the antioxidants and trace minerals provided by the spices. Manganese, selenium, copper, and iron are but a few of the essential nutrients the freshly made coconut milk adds to the dish! It...
READ MORECooking Grains This Way Helped Me Get Rid of Type 2 Diabetes
Diabetes has become a common health problem these days and we have accepted it as a disease with no cure. We try to manage the sugar levels in the blood with medicines and insulin injections which have their own side effects. Is there a natural way to not just manage...
READ MORECooking Grains in Primary Clay helps heal diabetes says Miriam's Earthen Cookware
Diabetes is the pandemic of this era. While the common belief is that it cannot be cured only managed, one entity in America seems to have a completely different point of view. Miriams Earthen Cookware (a.k.a. MEC) is a company based in MA, the first in America to make cookware...
READ MOREMushroom Rice
This recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the delicious, meaty mushrooms. When cooked with the rice and select aromatic spices, it makes the dish a wholesome, nutritious one-pot meal! In addition, when cooked in MEC pots, all the...
READ MOREFat & Water Soluble Nutrients – The Secret To Effectively Getting Them From Everyday Food
Water-soluble vitamins and fat-soluble vitamins are essential nutrients your body needs to stay healthy. For optimal health, it is important to get the vitamins and minerals from a balanced and nutritious diet. Your body requires two kinds of vitamins: fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (B-complex...
READ MOREWater Soluble Nutrients: What Are They And How Can You Get Them From Food?
There are 13 essential nutrients our bodies need, they can be divided into fat-soluble and water-soluble nutrients. Both of these are absorbed differently in the body. Vitamins A, D, E and K are fat soluble whereas Vitamins B and C are water soluble.
The water-soluble vitamins, as the name suggests, dissolve...
READ MORECooking in Earthen Pots – More than A Thousand-Year-Old Practice
While cooking in metal and ceramic pots is quite popular these days, you’d be surprised to know that it was not even in practice until a few decades ago. Different civilizations in the whole world relied on only one type of cooking for more than a thousand years – clay...
READ MORENon-toxic Cookware: What Difference Does It Make To Your Food?
A truly non-toxic pot or pan is one that is completely harmless to both the food and the environment. While most conventional cookware leach and react to food during cooking, it’s hard to find the one that doesn’t. All popular materials like metals and ceramics contaminate food. This is because metals are innately reactive...
READ MOREThe Best Dutch Oven: Multifunctional And Non-reactive
A Dutch Oven is probably the most flexible cookware in one’s kitchen. It can be mostly used both on stove-top and in the oven. You can cook a variety of dishes in it – like soups, stews, rice and other casseroles dishes. It’s convenient for a cook to have a...
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