Sautéing & Stir Frying is a lot better and healthier in MEC. Why: one of the biggest issues with this kind of cooking in conventional pots/pans is — the food sticks to the bottom, burns and a lot is lost to the burnt food. AND it also adds a burnt taste to the food. Some … Continue reading 5 Healthy & Delicious Sautéing & Stir Frying Recipes